This blog first started long before I ever spoke out to anyone about being unwell. Over time, as I began to speak about my illness and life changed, so has my blog and what I like to write about. Because of this, my blog has become much more than what I ever thought it would be, however now I’m working so hard on recovery and trying to find my light again, I’ll now be blogging at a new URL. My new space is for me to share my recovery journey with you, in a dedicated space of its own. This page wont be used as much, so I’d LOVE it if you could all pop over to my new site and subscribe, if you like, and continue to share my journey with me.

Thank you for being such an amazing ‘blogging’ family and I hope to see you over at Fighting for Freedom!


2 weeks

I was hardly through the door of her office before C had pointed out to me how pale and unwell I looked. Watching me closely as I sat down she waited until I’d positioned myself to ask what was happening. As I filled her in I try my hardest not to cry. I tell her how I’m struggling. How ED is too strong. How I can’t do this on my own but at the same time want to tell her to fuck right off. I told her I don’t need her any more. Then told her I do. We had a talk about why things are so tough. We looked at what I need to do between now and Monday (when I see her next) to try and get some control back. Eating, of course, being top of the list. She doesn’t care what. Or even how much. As long as it’s SOMETHING. Has to be better than how I’ve been going over the last 7-8 weeks. I’m furious with myself that now, instead of waiting until I finish prac and trying to get it together between now and then, before considering stepping up treatment to a day treatment program we’re now waiting until next week when my other psychologist comes back. Two weeks is all I’ve got to get some control back and try to get this shit under control. To try and pull back from ED and get back to where I was a few weeks ago. I feel so pathetic that it’s reached the stage where I’m being treated like a baby. Where my team are making decisions for me and taking away my options. I hate that ED is winning right now.

So now, I embark on the quest to get my shit together within the next two weeks and avoid day program cause I really don’t want to miss another prac because I fell apart. I don’t want to fuck up another semester of uni and put my degree off even longer. I feel like such a failure.

Look at the people around you. How would you know?

Age, Rage, Gender & Size play no part in determining who is at risk of developing, or even who is suffering from, an eating disorder. Anyone can be affected by this illness and it’s easily overlooked. Look around you. If you’re sitting in a public place, look at the people who are sitting close to you. Look at the people walking by. Any one of them could be fighting a demon within themselves and you wouldn’t even know by looking. Any one of them could be fighting for their life this very second, and you wouldn’t know. Eating disorders have the highest mortality rate of any other mental illness. They take years to recover from; 7 years, in fact is the average period of time for recovery. The mortality rate of Anorexia Nervosa is 20%. One in five sufferers. Doesn’t that astound you? Doesn’t it make you think? 

It’s statistics like this that make me so furious when someone makes a flippant comment about ‘wanting to have Anorexia for  while’ or wishing they were Bulimic so they could eat what they want and not gain weight. It’s a serious illness to have, the same as cancer. You wouldn’t say someone who’s just come from a round of chemo that you want what they have, would you?

We don’t deserve to feel like we need to hide behind a black curtain of shame, like we should hide our illness from the world so we aren’t percieved as attention seeking. So we aren’t looked down upon, or judged. So we don’t have to listen to stupid, flippant comments about our illness that is tearing our world and our lives apart. So we’re not ostracised for society for fighting a demon we’ve no control over.


My Discovery of Inner Strength

It’s difficult for me to explain what the recovery process is like for me. It seems that no matter how hard I try, I don’t feel that i’m getting very far. And I’m sure it’s even harder to understand this process as someone from the outside looking in. This message conveys what I otherwise have difficulty putting into words.

When you look at me, please look beyond the surface. Please try to see this eating disorder goes beyond what I do or do not eat, how much I weigh, or how I feel about my appearance. As important as it is for my health to change my food related behaviours, I need to work through underlying issues so those changes will last. It will take time for me to get my thoughts and feelings out, to heal, to make connection between what’s in my heart and my behaviours, and then…

View original post 431 more words

An Open Letter To My Body

Dear Body,

I don’t really know where to start writing. There’s so much that needs to be said, so many words – explanations, apologies and appreciation that needs to be expressed. Despite the absolute physical turmoil I’ve put you through in the last 19 years you’re resilient and, if I’d just stop to give you a chance, you can make the most amazing accomplishments! I realise that in an attempt to do all that I’ve been required to, or be what and who I wanted, you’ve been the one to deal with a lot of the pain.I want to write to you to try to apologise for what I’ve put you through and let you know that I do understand how much you do. There are times where I should have been in awe of your perfection, yet tried incessantly to perfect you further. Where, when you’d reached your ultimate level of exhaustion, I pushed you just that little bit further. Regardless of what I put you through, you always supported me. You always kept going and kept taking everything I threw at you with minimal complaint.

I’m sorry for;

– Not listening to you. You’re incredibly adept at letting me know what it is that you need. You’re persistent, that’s for sure, but you’re subtle and gentle. I’m sorry that I didn’t listen to those requests often enough. I’m sorry that you often go hungry – I’m trying to fix that. I’m sorry that when you were exhausted, I made you do just a little more. I’m sorry I ignored you and fought so hard to silence your demands.

– Trying so hard to change you. From the day I was born, you did what you needed to do to help me survive. You carried me, as I grew and developed. You took me where I needed to be. You held me through the challenges I faced each and every day. You were unique and I wasn’t satisfied, you were built perfectly to do the job you needed to do but I still wanted more. I still try to change the way you look, the way you perform, I neglect you in an attempt to force you to change. I’m sorry for that, I promise I’ll try to be more gentle with you.

– Hurting you. Through each of those challenges we’ve faced together, I’ve often felt at a loss as to who needs to be punished. Unfortunately and regrettably, I’ve resorted to punishing you. You bear many scars from my anger and pain. I’m sorry for all the blood and pain. I’m sorry that you’d become the canvas that I etched into when I had no one to scream my messages to. I’m sorry, I’m learning, slowly but surely, new ways to deal with that pain, new ways to express it. I truly do apologise for putting you through that, but I’m thankful you were so resilient.

– Not appreciating you. You’ve done so much, and I just didn’t see it. I struggle to appreciate everything you’ve accomplished. Each of your triumphs went unnoticed. Everything you did for me, I’m sorry I didn’t appreciate it.

Thank you, dear body, for being you. For being strong and resilient, for often being my sounding board and punching bag. Thank you for growing and moving beautifully. Thank you for being persistent enough to make me listen to your cries. Even in times of weakness you never gave up. Thank you for, when I’d given up on you completely, continuing to fight until I gained a little more insight and learnt that it wasn’t over yet. Thank you for being the more insightful and intuitive of us, knowing what we needed and often ensuring we get it. Thank you for protecting me, when I should have protected you. I am your keeper, I should have respected you more. I should have been more in touch with you, listened more, accepted more. I should have honoured you. I tried my best to shield you from the bullying and abuse, the trauma. I tried to shield you from the outward attacks and we both know that I was powerless to stop most of it, but I most certainly should not have joined in on the bullying you endured.

Here is where I beg for your forgiveness. I ask, however, that you continue to be persistent? That you continue to be the more intuitive one for a little while until I learn how to pick up the slack? I ask that you continue to try to show me that I was wrong about us, to show me my true beauty. You’re smart, I know that, please keep astonishing me with your endless knowledge about us. You amaze me, honestly you do. I know that some of the damage I’ve done is irreparable, but can we try again? I’m not asking you to forget, quite the opposite, keep in mind everything you’ve endured and allow me to remember that so I can appreciate you even more. I can’t promise that this time I’ll be perfect, I can’t promise that I wont forget and I can’t promise I wont slip back into old habits, but I vow to try my hardest.

I promise to try to listen, I promise to try to nourish you when you need to be nourished, I promise to try to let you rest. I promise I’ll try harder. It’s not going to be an easy process, but I know you’re strong. I hope that you’ll let me try again and that you’ll let me keep trying until I get it right. Please don’t give up on me yet.

I’m learning, albeit slowly, to trust you. I’m learning to respect, appreciate, honor, love, and support you. I promise to try to be the voice that speaks for both you and I. We both want, we both NEED to be heard. I promise to fight as hard as you’ve fought. I promise to do you justice. I promise your efforts haven’t gone to waste.

Too hard. Too hard. Too hard.

Everything is getting increasingly hard right now. Getting out of bed is unbelievably hard. Dragging my arse out of the house, aside from the whole so-fucking-depressed-I’d-rather-be-asleep mindset, is like throwing myself into a tank of piranhas. An ED/Trauma thought feeding ground.

“You fat disgusting piece of shit! How could you leave the house like this? FAT. FAT. FAT.”

“You don’t deserve to eat, anything, let alone chocolate. You’re too fat. You need to lose weight, not eat chocolate.”

“Why do you think it’s okay for you to go out in public looking like that? VILE. DISGUSTING. WORTHLESS. WASTE OF SPACE!!!”

Sometimes, I’m close to repeatedly banging my head against a brick wall just to get them to shut. the. fuck. up! There are days, like most days in the last few weeks, where the safest place for me to be is bed. I’m doing anything today to try to shake the depression. Showered, put on my make up, paid my bills (ok, so if anything, that’s likely to make me feel worse but it had to be done) and am going to tidy the house. ED is loud, angry and intrusive today. Don’t feel strong enough to bother fighting her today.

Absolutely have to clean my house today. Then I can curl up with some dvd’s, potentially sleep and hope for a little peace.

Some days are just too hard!

Self Preservation

“As you go about your daily life, you will encounter

many lemons. Sour expressions, sour attitudes, sour

auras! The good thing is that if you don’t want to be a

lemon, you don’t have to be! Just don’t let those lemons

rub themselves all over you! And you don’t even have

to save them! Let lemons be lemons! One of the most

important things that I have ever learned, is that I

don’t have to save people.” 

 C. JoyBell C.